{"id":438,"date":"2025-04-28T17:26:03","date_gmt":"2025-04-28T21:26:03","guid":{"rendered":"https:\/\/fonasa.mindy.cl\/blog\/?p=438"},"modified":"2025-09-02T21:16:54","modified_gmt":"2025-09-03T01:16:54","slug":"apnea-que-es","status":"publish","type":"post","link":"https:\/\/fonasa.mindy.cl\/blog\/apnea-que-es\/","title":{"rendered":"Apnea: \u00bfQu\u00e9 es y c\u00f3mo afecta tu salud?"},"content":{"rendered":"\n<p>La <strong>apnea<\/strong> es un <strong>trastorno respiratorio<\/strong> que se caracteriza por <strong>interrupciones repetidas en la respiraci\u00f3n<\/strong> durante el sue\u00f1o. Estas pausas pueden durar desde unos pocos segundos hasta m\u00e1s de un minuto y pueden ocurrir muchas veces en una noche.<\/p>\n\n\n\n<p>Existen diferentes tipos de <strong>apneas<\/strong>, pero la m\u00e1s conocida es la <strong>apnea del sue\u00f1o<\/strong>, en la que los <strong>m\u00fasculos de la garganta<\/strong> colapsan de manera temporal, bloqueando el <strong>flujo de aire<\/strong> hacia los pulmones.<br>Las personas que padecen <strong>apnea<\/strong> suelen <strong>roncar intensamente<\/strong>, experimentar <strong>despertares bruscos con sensaci\u00f3n de ahogo<\/strong> y sufrir una <strong>sensaci\u00f3n constante de fatiga<\/strong> durante el d\u00eda.<\/p>\n\n\n\n<p>Este <strong>trastorno<\/strong>, si no se trata a tiempo, puede aumentar el riesgo de <strong>hipertensi\u00f3n<\/strong>, <strong>enfermedades card\u00edacas<\/strong>, <strong>diabetes tipo 2<\/strong> y <strong>accidentes de tr\u00e1fico<\/strong>.<\/p>\n\n\n\n<p>Identificar los <strong>s\u00edntomas de la apnea<\/strong> y consultar a un <strong>especialista en sue\u00f1o<\/strong> es fundamental para recibir el <strong>diagn\u00f3stico correcto<\/strong> y comenzar el <strong><a href=\"https:\/\/mindy.cl\">tratamiento adecuado<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La apnea es un trastorno respiratorio que se caracteriza por interrupciones repetidas en la respiraci\u00f3n durante el sue\u00f1o. Estas pausas pueden durar desde unos pocos segundos hasta m\u00e1s de un minuto y pueden ocurrir muchas veces en una noche. Existen diferentes tipos de apneas, pero la m\u00e1s conocida es la apnea del sue\u00f1o, en la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apnea: \u00bfQu\u00e9 es y c\u00f3mo afecta tu salud? - Mindy Fonasa Blog<\/title>\n<meta name=\"description\" content=\"La apnea es un trastorno respiratorio que se caracteriza por interrupciones repetidas en la respiraci\u00f3n durante el sue\u00f1o.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fonasa.mindy.cl\/blog\/apnea-que-es\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apnea: \u00bfQu\u00e9 es y c\u00f3mo afecta tu salud? 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